We can’t selectively numb emotion. Numb the dark and you numb the light.
— Brené Brown, Daring Greatly
Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades bumps and uncharted terrain. But it is on that road where your character is truly tested And have the courage to accept that you’re not perfect nothing is and no one is — and that’s OK.
— Katie Couric
I am alive. I am here. I am trying. That is enough.
— words you should recite while having an anxiety attack.